Full route details are contained in the competitor race brief (dowload here).
The 1500m Swim - Start / Exit
The swim start is a beach start approximately 500m from transition. A triangular route brings the exit to transition. Both start and exit is sand under foot.
The 43km bike
The beginning and end sections of the road route are closed to traffic, ensuring safe and efficient turn arounds. The main stretch of the route is on an open road which runs the spine of the peninsula.
The 10km Run
An short road run soon leads into the dunes of Fal Mor. Challenging but spectacular terrain.
Transition
Transition is on Blacksod Pier - next to the swim exit. The location is secure and free from traffic.